Post Yoga Experiences


No day seems to be the same. The days of a dead cert ‘high’ are clearly over, however I never tire of observing the reaction my body has to each and every session. As yet I’ve identified no correlation between the practice itself and the esperience after, other than perhaps at the end of my 60 days whereby nothing felt too difficult and I adjusted quickly after class – or was I only dreaming those occasions? Repetition certainly taught me leave the pain in the hot room.

Here are the range, from worst to best experiences I have after 90 minutes Bikram Yoga:

  • Confusion. Once I left the room far too early. The blood must have got to my head as, delighted with the speed I was dried and dressed at I actually believed I was on track for getting to work on time. (1/2 hour after the end of class, 3 tube stops and a change away). Arriving on the platform in unison with the correct train I convinced myself I was on the wrong side. Mildly annoyed I ran up and down the bridge to the other side, bundling myself onto the next train. Watching the doors slide together I began to query my decision… 3 stops, a horrendous change and over an hour later I got to work. Doughnuts all round.
  • Total exhaustion. All the way home. And bed.
  • Feeling pretty relaxed and happy, only to have it battered out of me by means of public transport and arriving home not much better than I left.
  • Deep exhaustion that lasts for about 20 minutes. This is best remedied by lying on the benches outside under a strip of natural light from the ceiling, absorbing the cool air and listening to conversations flow around me. This is usually followed by feeling fairly relaxed, but unexceptional.
  • A bit wobbly but instantly refreshed by cool air. Most likely when I’ve tried to fight the need to fidget in final Savasana. A cool shower feels like heaven and my mind is free from distraction until interaction of regular life kicks in.
  • Urge to stretch in unusual ways. Odd.
  • Need to laugh and/or cry for no apparent reason. Also odd.
  • Loose from head to toe. I’m sure this is supposed to be every session but I’m not quite there yet. It does make me resent picking up heavy items / carrying bags etc thinking all the while of my freshly stretched spine… such is life. Beautiful sleep.
  • Clear, deep lung breathing. Who knew air could be so good? Amazing sensation.
  • Excitement. Pure, uncontainable excitement that makes me smile at EVERYONE. And talk to anyone. I could talk for a day about any small pleasure in life – usually fruit juice.
  • Acceptance of everything occurring in my life – generally accompanied by the aforementioned excitement. This can be followed by a calm energy that keeps me cleaning / tidying / gardening / baking through to the early hours of the morning.
  • Bikram Yoga Juice. I can only imagine this is like being high. Indescribable. Utterly amazing. Wish this happened every time – the chance that it may is often my motivation.
  • It took me some time to figure this one out, but reading Benjamin Lorrs’ ‘Hell Bent’ I’ve come to understand that my spontaneous decision making that occasionally follows a session is rooting in ‘changing my mind’. This has been as simple as arriving at work with 4 pairs of shoes I’d not normally look twice at after early practice, and life changing as embarking on my relationship after 14/15 years of friendship with my housemate.

This is only a snapshot of key experiences, there are multiple shades between and hopefully new ones yet to emerge. Today the excitement came before practice! I have no idea if it is a specific part of practice, back-bending possibly – or the entire series, but it’s awesome (nearly) every day.



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